How do you destroy your immunity?

What little details of life are destroying our immunity? Which methods can enhance immunity more effectively? It boils down to the phrase "Eat well, sleep well and have less leisure" - this is the best "natural therapy" to enhance immunity!

Many people diet in order to lose weight, which will inevitably lead to the lack of some vitamins and trace elements, unable to provide the body with the necessary nutrition. Without adequate nutrition, cellular function is impaired and the immune system is involved.

Balanced nutrition plays an important role in preventing diseases and enhancing resistance. Appropriate amounts of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of human immune cells.

It is most scientific to abide by the old ancestors'saying that "five grains are for raising, five fruits are for helping, five livestock are for benefit, and five vegetables are for filling".

Grain for nourishment: refers to millet, rice, maize, beans, potatoes and other staple food for the human body. "Five Fruits for Help" refers to fruits and nuts such as jujube, plum, apricot, chestnut and peach, which contribute to health and fitness.

Five livestock for profit: refers to cattle, dogs, sheep, pigs, chickens and other livestock and poultry meat, has a beneficial effect on the human body, can supplement the lack of nutrition staple food.

Five dishes for enrichment: refers to all kinds of vegetables, can nourish the human body, enrich dirty gas, so that the body of various nutrients more perfect, more substantial.

In today's society, working people work hard in society, people not only bear the pressure of work and life, but also some pressure from their children and families. Long-term stress can lead to a decrease in antibody levels and a decrease in human resistance to infection.

Proper exercise can not only relieve pressure, but also promote the circulation and endocrine of the human body, promote the improvement of human organ function, maintain at a higher level, thus effectively improve the human body's own immunity. Immunity is effectively improved, and stress can be better tolerated. This is a virtuous cycle.

Dance, Taijiquan, Qigong, gymnastics and so on can alleviate pressure and improve human immunity. When exercising, we must pay attention to moderation, continuity and gradual progress. In case of excessive fatigue and inadequate rest, we should not force the exercise, otherwise the immunity will not rise and fall. If you are too tired, just a slow walk is also a good way to decompress.

Sentimentality is the deadly deterrent of the body's immune system. Stress, depression and anxiety depress the body's nervous system, reduce the activity of immune cells and reduce immunity.

Anxiety and pessimism will have adverse effects on the human autonomic nervous system, thus affecting the endocrine system and the immune system, resulting in a sharp decline in human immunity for a period of time.

Smoking, drinking and other bad habits are internal pollution. The blood vitamin C content of people who often drink and smoke is obviously low. If vitamin C in the body is at a low level for a long time and can not be supplemented, it will cause disease.

Vitamin C is an indispensable nutrient for maintaining health. It has many functions, such as preventing the oxidation of vitamin A and vitamin E, promoting the healing of injured tissues under its synergistic effect, preventing colds and improving the immunity of the body.