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How to deal with sports injuries quickly?

2019-01-14 14:03:50 1413

Accidents are always unexpected


For example, walking on the road


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For example, playing sports

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For example, exercise

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Take sports, for example.

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Principles for the Treatment of Acute Sports Injury


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The latest guidelines for the management of acute sports injuries recommend "POLICE":


From "RICE" to "PRICE" years ago,


Again to "POLICE".


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Protect, do a good job of protection, to prevent injuries again.


Optimal Loading, proper weight bearing, so that muscles can not "rest" because of injury.


Ice, ice compress. Drug and hot compress are prohibited.


Compression, pressure bandage.


Elevation, take more time to raise the affected limb.



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Optimal loading is added to the new principle.


Emphasis on Reasonable Exercise Load


More conducive to functional recovery



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ICE always plays an important role in the treatment of sports injuries.


Does it work faster than traditional ice bags?


The answer is yes!


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We often see athletes injured in sports events.


Team doctor sprayed white aerosol immediately


And later


Athletes can play again



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Function of Cold Spraying Agent


Analgesic anesthesia with rapid refrigeration and calming, hemostasis, analgesia, detumescence, mild fracture or dislocation.


It is suitable for local treatment of muscle, fascia and articular capsule injuries caused by bumps and falls in daily life, especially in sports.


When used, the affected part is sprayed for about 3 seconds without frosting, so as not to cause frostbite on the skin surface and not directly spray on the wound.


Many literatures have shown that cold spraying plus stretching or finger pressure therapy can quickly relieve muscle pain and spasm.



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